GETTING MY EXERCISES FOR UPPER BACK TO WORK

The Meadows row is named after late bodybuilder and mentor John Meadows. It's a unilateral rowing movement that targets the upper back.Shoulder shrugs focus on the trapezius muscles and can be achieved both Keeping light dumbbells or hand weights or with no bodyweight. Carefully convey your shoulders right up in your ears, keep for 3-5 seconds afte